ইংরেজি ২য় পত্র প্রশ্ন

The Importance of Physical Exercise

Introduction: Health is wealth. A sound mind lives in a sound body, and physical exercise is the surest way to keep the body fit. Nowadays people are suffering from various diseases, and regular exercise can protect them from many of these.

What is physical exercise: Physical exercise means the movement of the body to keep it healthy and active. Walking, jogging, swimming, cycling, yoga and playing games are common forms of exercise.

Benefits of exercise: Exercise makes the body strong and keeps the muscles active. It improves blood circulation, helps digestion and increases appetite. It keeps the heart and lungs healthy and controls weight, blood pressure and blood sugar. It also reduces stress, makes the mind fresh and improves sleep. Students who exercise regularly can concentrate better on their studies.

Time and rules: Early morning is the best time for exercise, when the air is fresh and pure. One should exercise at least thirty minutes a day. We should not exercise just after a meal or when we are ill, and we should increase the load slowly.

Exercise in our life: Most people in cities lead a lazy life and sit for long hours at desks. They should therefore make time for walking or light exercise every day.

Conclusion: Physical exercise costs nothing but gives a healthy and happy life. So, everyone should make it a part of daily life.