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The Benefits of Early Rising

Early rising means getting out of bed early in the morning, usually before sunrise. It is one of the best habits a person can have. As the proverb says, "Early to bed and early to rise makes a man healthy, wealthy and wise."

First, early rising keeps us healthy. In the morning the air is fresh and pure, and a walk or light exercise at that time gives us energy and keeps the body fit. Second, it makes us wise, because the mind is calm and fresh in the morning, so students can study better and remember more. Third, it helps us to be wealthy, as an early riser has more time to finish his work and does not have to hurry. Early rising also teaches us discipline and punctuality. We can enjoy the beauty of nature, such as the rising sun and the singing of birds.

On the other hand, late risers waste valuable time and often feel lazy and tired. So everyone should make it a habit to rise early. If we do so, we shall lead a happy, successful and healthy life.