ইংরেজি ১ম পত্র প্রশ্ন

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To: [email protected]
From: [email protected]
Subject: The importance of physical exercise

Dear Rana,

I hope you are well. I have noticed that you do not take any physical exercise. I am writing to tell you why it is so important.

Regular exercise keeps our body fit and strong. It improves blood circulation, builds up our muscles and bones, and keeps our heart and lungs healthy. It also protects us from diseases such as obesity, diabetes and high blood pressure. Besides, exercise reduces stress, improves our mood and helps us to sleep well at night. A healthy body makes the mind active, so you will be able to concentrate better on your studies too.

You do not need any special equipment. A morning walk, jogging, skipping or playing football with your friends for thirty minutes a day is enough. Please try to start from tomorrow morning, and I will join you.

Take care of yourself.

Your loving brother,
Robin