ইংরেজি ২য় পত্র প্রশ্ন

The Importance of Physical Exercise

Introduction
Health is wealth. A sound mind lives in a sound body. To keep the body fit and the mind fresh we need regular physical exercise. Nowadays many people suffer from various diseases because they do not exercise. So physical exercise is very important for everyone.

What is physical exercise?
Physical exercise means the movement of the body for keeping it fit and healthy. Walking, jogging, running, swimming, cycling, yoga and playing games are some common types of exercise.

Benefits of physical exercise
First, exercise keeps the body strong and active. It improves blood circulation and makes the heart and lungs work well. Second, it helps us to digest food properly and keeps our weight under control. As a result, we can avoid diseases such as diabetes, high blood pressure, heart problems and obesity. Third, exercise sharpens the mind. It reduces stress and tension and gives us a good sleep at night. A student who exercises regularly can concentrate better on his studies. Fourth, games and sports teach us discipline, team spirit and sportsmanship. Finally, exercise builds up resistance to disease and increases the working capacity of a person.

The best time for exercise
The early morning is the best time for exercise. The air is fresh and pure at that time and the environment is calm and quiet. We should exercise for at least thirty minutes every day.

Present condition
In our country, many people, especially in towns and cities, do not care for exercise. They spend most of their time in offices, in front of computers or television and do not move much. As a result, they are becoming more and more prone to diseases.

Conclusion
Physical exercise is a cheap and effective way of keeping ourselves healthy. If we spare a little time every day for exercise, we can enjoy a sound health and live a happy life. So everybody should make it a habit.